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12 Days of Inspirational Quotes – Day 9

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This series would not be complete without a quote from Carl Rogers, a therapist who has had a huge impact on the coaching field, and who I count as a major influence on my own client-focused approach. The theme of the ‘good life’, which has long been debated by philosophers and psychologists, was one we […]
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12 Days of Inspirational Quotes – Day 6

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Liz Gooster I like to describe myself as happily ‘At Large’ in an independent portfolio career, balancing coaching, leadership development, coach training and being a mum to my young daughter. Positive psychology is a big influence on my work and I’ve recently gained an MSc in Applied Positive Psychology & Coaching Psychology from the University […]
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12 Days of Inspirational Quotes – Day 5

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Liz Gooster I like to describe myself as happily ‘At Large’ in an independent portfolio career, balancing coaching, leadership development, coach training and being a mum to my young daughter. Positive psychology is a big influence on my work and I’ve recently gained an MSc in Applied Positive Psychology & Coaching Psychology from the University […]
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12 Days of Inspirational Quotes – Day 4

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Liz Gooster I like to describe myself as happily ‘At Large’ in an independent portfolio career, balancing coaching, leadership development, coach training and being a mum to my young daughter. Positive psychology is a big influence on my work and I’ve recently gained an MSc in Applied Positive Psychology & Coaching Psychology from the University […]
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The 12 Days of Inspirational Quotes: Day 1

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My signature 12 days of Christmas series has traditionally been the 12 Days of Shoes, where I post a series of photos of 12 of my favourite pairs of shoes (to be pedantic, these are usually boots). However, the covid-generated lockdowns have thrown me into a tailspin over my footwear. While I still totally love […]
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The 12 Days of Books #7 – RESULTS

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If you’re anything like me, ticking things off a to do list is one of the most satisfying parts of the day. But am I doing the right things, the things that will be most effective in getting me the meaningful results I want, the ones that will truly help me flourish? A lot of […]
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The 12 Days of Books #6 – What doesn’t kill us

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Most of us will have heard of post traumatic stress disorder, or PTSD. But how many of us have heard of post traumatic growth, or PTG? I certainly hadn’t, until I came across the concept in my positive psychology Masters programme. Intrigued by the notion of development following on from deep distress, I read Professor […]
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The 12 Days of Books #4 – Self-Compassion

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Self-Compassion by psychologist Kristin Neff is one of those books I find myself recommending to others because I found it so useful myself. I’m conscious that I can be a tough self-critic and sometimes struggle to keep my imposter syndrome under control. Over my years as a coach, I’ve come to recognise that, since I […]
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The 12 Days of Books #3 – Flourish

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Positive psychology is a growing influence for me, both personally and professionally. So the ’12 days of books’ would be incomplete without a reverent bow to Martin Seligman, credited as the founder of the discipline. My first brush with the field was a random sighting of a TV interview with Seligman about the impact of […]
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New year resolutions & random acts of kindness

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Goal-setting is one of my things: I’m a coach, after all. And one of my favourite mantras is Stephen Covey’s ‘Start with the end in mind’. So when January 1st rolls round, I am normally ready, pen poised over eager note pad (I also love new stationery), bursting with enthusiasm for fresh commitments that will […]
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About me

I develop and coach leaders, executives and women on/recently returning from maternity leave. I also tutor senior businesspeople who are training in coaching skills . I take a positive, supportive and energetic approach, seasoned with appropriate challenge, (and fun!) to help people change for the better. My clients are successful, ambitious people looking to build on and develop their strengths and to make real and lasting changes in their lives.

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