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12 Days of Inspirational Quotes – Day 10

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Day 10 and it’s on to Thomas Jefferson. This one can really make you stop and think! It’s very akin to that other famous quote, usually attributed to Einstein, ‘Insanity is doing the same thing again and again and expecting different results’ (see how I sneakily ushered in a bonus quote there?). How many times […]
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12 Days of Inspirational Quotes – Day 7

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Liz Gooster I like to describe myself as happily ‘At Large’ in an independent portfolio career, balancing coaching, leadership development, coach training and being a mum to my young daughter. Positive psychology is a big influence on my work and I’ve recently gained an MSc in Applied Positive Psychology & Coaching Psychology from the University […]
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12 Days of Inspirational Quotes – Day 5

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Liz Gooster I like to describe myself as happily ‘At Large’ in an independent portfolio career, balancing coaching, leadership development, coach training and being a mum to my young daughter. Positive psychology is a big influence on my work and I’ve recently gained an MSc in Applied Positive Psychology & Coaching Psychology from the University […]
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New year resolutions & random acts of kindness

  • Posted by Liz Gooster
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Goal-setting is one of my things: I’m a coach, after all. And one of my favourite mantras is Stephen Covey’s ‘Start with the end in mind’. So when January 1st rolls round, I am normally ready, pen poised over eager note pad (I also love new stationery), bursting with enthusiasm for fresh commitments that will […]
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Keeping Busy? How to focus on action rather than distraction

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Self-awareness, a positive mindset and a sense of connection to our intentions are all critical underpinnings of successful change and sustainable progress. Contemplating what we want to do gives us clarity of purpose. Reflecting on what we’ve done helps us learn from experience. Yet ultimately, making the changes that will help us do better, be […]
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Self-awareness: Getting to know me, getting to know all about me

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How well do you know yourself? And does it matter if the answer is ‘not very well at all’? When we want to make changes or boost our performance it can be tempting to look outward for inspiration and to plunge into action straightaway. And if things are not going our way, it’s easy to […]
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Bridging the knowing-doing gap

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The inspiration for this post was in a chemistry meeting with a new coaching client, who asked: ‘In your experience, what do clients find the most difficult thing about coaching?’. Great question! It stopped me in my tracks and got me thinking. And of course, it depends … On the individual client, their organisational circumstances, […]
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Act Like a Leader, Think Like a Leader – reflections on Herminia Ibarra’s new book

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‘How can I know who I am until I see what I do?’ Karl Weick, social psychologist The title of Herminia Ibarra’s new book captures its key message: if you step up and behave like a leader, you will start to think and feel as if you are one. Even if acting like a leader […]
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About me

I develop and coach leaders, executives and women on/recently returning from maternity leave. I also tutor senior businesspeople who are training in coaching skills . I take a positive, supportive and energetic approach, seasoned with appropriate challenge, (and fun!) to help people change for the better. My clients are successful, ambitious people looking to build on and develop their strengths and to make real and lasting changes in their lives.

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Recent Posts
  • 12 Days of Inspirational Quotes – Day 12
  • 12 Days of Inspirational Quotes – Day 11
  • 12 Days of Inspirational Quotes – Day 10
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