The 12 Days of Books #12

Posted by Liz Gooster
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To round off my 12 Days of Books series, we don’t just have one book, we have a whole list! A mini library, if you will. Some of these I’ve read, others I’m part-way through. Some I’ve dipped into, others I’ve yet to begin. If you read any of them, I’d love to know what […]

The 12 Days of Books #11 – The promise that changes everything

Posted by Liz Gooster
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A new book by Nancy Kline on thinking better is always An Event, in my view. The Promise That Changes Everything is her latest. It’s not giving away any secrets to say that the promise of the title, captured in the subtitle, is ‘I won’t interrupt you’. As Kline puts it: ‘Change where your attention […]

The 12 Days of Books #10 – Resilience

Posted by Liz Gooster
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‘The capacity to remain flexible in our thoughts, feelings and behaviours when faced by a life disruption, or extended periods of pressure, so that we emerge from difficulty stronger, wiser and more able.’ Resilience is helpful at the best of times. In the current context, it feels even more critical to do what we can […]

The 12 Days of Books #9 – Why We Sleep

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‘Sleep is the single most effective thing we can do to reset our brain and body health each day.’ Matthew Walker’s Why We Sleep was published in January 2018. It made quite a splash. I remember seeing it piled high in the window of Waterstones. I was intrigued, but I knew I couldn’t read it […]

The 12 Days of Books, #8 – The Colour Monster

Posted by Liz Gooster
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Since I’m posting this on Christmas Eve, Day 8’s book has a lighter feel. The Colour Monster by Anna Llenas is a beautifully illustrated book by designed to help children explore colours and emotions. It does this in a beguiling and effective way. We often use the phrase ‘mixed up colours’ at home when our […]

The 12 Days of Books #7 – RESULTS

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If you’re anything like me, ticking things off a to do list is one of the most satisfying parts of the day. But am I doing the right things, the things that will be most effective in getting me the meaningful results I want, the ones that will truly help me flourish? A lot of […]

The 12 Days of Books #6 – What doesn’t kill us

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Most of us will have heard of post traumatic stress disorder, or PTSD. But how many of us have heard of post traumatic growth, or PTG? I certainly hadn’t, until I came across the concept in my positive psychology Masters programme. Intrigued by the notion of development following on from deep distress, I read Professor […]

The 12 Days of Books #5 – Vital Conversations

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Vital Conversations, by Alec Grimsley, is a ‘must have’ book to steer you through those ‘must have’ but tricky-to-navigate, difficult conversations. We’re talking here about conversations dealing with sensitive topics, major decisions and disagreements, clearly communicating your needs and boundaries, delivering bad news and ending a relationship. The ones that are high stakes, full of […]

The 12 Days of Books #4 – Self-Compassion

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Self-Compassion by psychologist Kristin Neff is one of those books I find myself recommending to others because I found it so useful myself. I’m conscious that I can be a tough self-critic and sometimes struggle to keep my imposter syndrome under control. Over my years as a coach, I’ve come to recognise that, since I […]

The 12 Days of Books #3 – Flourish

Posted by Liz Gooster
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Positive psychology is a growing influence for me, both personally and professionally. So the ’12 days of books’ would be incomplete without a reverent bow to Martin Seligman, credited as the founder of the discipline. My first brush with the field was a random sighting of a TV interview with Seligman about the impact of […]

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