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How to get more done: the power of the Power Hour

  • Posted by Liz Gooster
  • 1 Comments
I love my Power Hours. Can’t get enough of them! That’s true in a very real sense, because I don’t manage them as often as I’d like, and if I could, I’m sure I would be more productive, more effective, more satisfied, happier … all that wonderful stuff. So what am I talking about? For […]
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The Mindful Workplace by Michael Chaskalson

  • Posted by Liz Gooster
  • 1 Comments
The Mindful Workplace is an extremely clear-headed introduction to mindfulness, its proven benefits, especially in the context of work, and how to begin practicing it. Michael Chaskalson defines mindfulness as ‘a way of paying attention, in the present moment, to yourself, others and the world around you.’ He says that ‘mindfulness training boosts your attention […]
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About me

I develop and coach leaders, executives and women on/recently returning from maternity leave. I also tutor senior businesspeople who are training in coaching skills . I take a positive, supportive and energetic approach, seasoned with appropriate challenge, (and fun!) to help people change for the better. My clients are successful, ambitious people looking to build on and develop their strengths and to make real and lasting changes in their lives.

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    I love this! ⁦@5MinuteJournal⁩ 🦋🐛 https://t.co/S8z5yJGdf430/06/2018 - 06:55
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    Great advice as ever! @SonjaJefferson https://t.co/dcRtzbldpX19/06/2018 - 11:05
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    Having a much needed #coffee after @BuggyfitMaggie class at #Crofters kiosk on Lammas Land @Banquetinnbar19/06/2018 - 11:03
Recent Posts
  • 12 Days of Inspirational Quotes – Day 12
  • 12 Days of Inspirational Quotes – Day 11
  • 12 Days of Inspirational Quotes – Day 10
Recent Comments
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  • Jacqueline Douglas on A Game of Two Selves: Timothy Gallwey’s Inner Game of Tennis
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