How to get more done: the power of the Power Hour

  • Posted by Liz Gooster
  • 1 Comments
I love my Power Hours. Can’t get enough of them! That’s true in a very real sense, because I don’t manage them as often as I’d like, and if I could, I’m sure I would be more productive, more effective, more satisfied, happier … all that wonderful stuff. So what am I talking about? For […]
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The Mindful Workplace by Michael Chaskalson

  • Posted by Liz Gooster
  • 1 Comments
The Mindful Workplace is an extremely clear-headed introduction to mindfulness, its proven benefits, especially in the context of work, and how to begin practicing it. Michael Chaskalson defines mindfulness as ‘a way of paying attention, in the present moment, to yourself, others and the world around you.’ He says that ‘mindfulness training boosts your attention […]
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