12 Days of Inspirational Quotes – Day 8

Posted by Liz Gooster
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Day 8, and today it’s an early heroine of mine – even as a small girl I was astounded by her determination, courage, positivity and achievements. Adding this quote to my collection has made me want to reread her autobiography. Maybe an addition to my Kindle as an early Christmas gift to myself! And have […]

12 Days of Inspirational Quotes – Day 5

Posted by Liz Gooster
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Liz Gooster I like to describe myself as happily ‘At Large’ in an independent portfolio career, balancing coaching, leadership development, coach training and being a mum to my young daughter. Positive psychology is a big influence on my work and I’ve recently gained an MSc in Applied Positive Psychology & Coaching Psychology from the University […]

Positive Mindset: How to flourish and thrive

Posted by Liz Gooster
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‘With positivity, you see new possibilities, bounce back from setbacks, connect with others and become the best version of yourself.’ Barbara Fredrickson (2010) Positivity What does it mean to thrive? The Oxford English Dictionary definition is ‘to prosper and flourish’. Thriving is a state in which we experience more open and creative thinking; richer connections […]