Coaching for Confidence

Posted by Liz Gooster
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“If anyone is going to stop you from getting what you want – please don’t let it be you.” Carol Kauffman Do any of your clients lack self-confidence? How about you? Deep down, are you always as self-assured as you could be? Confidence is a topic many coaches encounter in their work with surprising regularity, even […]

Flow, Stretch Goals and Cliff Top Paths: How to set yourself appropriate challenges

Posted by Liz Gooster
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Flow, the classic book by Mihaly Csikszentmihalyi on how to achieve happiness and enhance the quality of life, argues that nine conditions need to be in place for us to be able to have an enjoyable experience, one that gets us ‘in the zone’ or into a place of ‘flow’. One prerequisite is that the […]